Working with Anthony has provided me with the knowledge, tools and inspiration to stay healthy through natural and hard work. Actually, the work is not even hard anymore. It has become a habit; it’s become who I am. The greatest challenge I faced when deciding to lose weight was that I didn’t know enough about the relationship between macronutrients, food and my body.
Anthony changed all that. Instead of being someone who told me what do to, he TAUGHT me what to do and understand WHY, so that I may continue further after the program is finished. It’s real easy telling someone “you should eat this and that”, but teaching someone from the ground up takes a whole other approach. That is what I got from Anthony. He explained how to set up my meals, my workouts and how to balance it all. He responded to every question, no matter how silly it may have sounded. That’s what makes a good trainer and mentor. His approach is about being the best person you can be and lead a fulfilling life. What good is a strong body if you’re generally unhappy?
For myself, I dropped 23kg during the program through proper nutrition and workouts. I never went hungry due to Anthony’s flexible eating-approach. I was never restricted to boring, tasteless meals. This has been the most rewarding part of my whole journey, a complete change in my relationship with food.
To say this has been a life-changing journey is an understatement. I now have a body and frame of mind I never thought possible because “it just doesn’t happen for me”. I needed a strong push in the right direction, and someone to teach me WHY. This is exactly what I got from Anthony, and it will continue to be rewarding in YEARS to come.
Hard work isn’t hard when it’s fun ☺
Anthony, it’s been an absolute pleasure.